healthy

a strong woman

Body Mass Index (BMI) Is A Measure Of Body Fat

Body Mass Index (BMI) is a measure of body fat based on a person’s weight and height. It is a simple calculation that provides a general indication of whether a person has a healthy body weight. Obviously, any formula this simplified fails to acknowledge a lot of contributing factors and is therefor only a rough guide that does not apply to everyone.

an indoor aloe vera plant purifying the air

Harnessing Nature’s Breath: Indoor Plants For Air Purification

The air inside our homes and offices can often be filled with pollutants, ranging from common household chemicals to airborne particles, all of which can have adverse effects on our health. One effective and natural way to improve indoor air quality is by incorporating indoor plants that excel at air purification.