how is almond milk made

How is almond milk made

How is almond milk made?! What a great question! Did you know that you can actually make almond milk at home with the right ingredients and methods?

Hearth Health for your Health!

What is the average pulse rate

A healthy pulse rate (or heart rate) is actually considered to be within a range rather than a specific number.  The commonly accepted range is 60 to..

retirement - a life of leisure

What age can I retire at

I mean the technical answer is whatever age you want…. just keep in mind that your life choices up to and beyond that point may drastically dictate what your preferable retirement age is.