Does green tea have caffeine
So you’ve been wondering if green tea contains caffeine…
While often thought of as caffeine free, green tea actually does contain a small amount of caffeine. While other beverages such as coffee or black tea contain significantly more caffeine green tea is not totally free of it. If you’re looking for a light caffeine free hot beverage some herbal teas may be a better bet.
Ugh… i really wanted it to be caffeine free
If you’re really set on that cup of green tea but trying to minimize caffeine as much as possible there are still a few things that you can do while making your tea to reduce the caffeine content that you consume (or alternatively increase it if you choose to do the opposite). One obvious factor would be the type of tea, some green teas are going to have a naturally higher content in the tea leaves than others and this is the base caffeine level that you have to work with, and can only alter the outcome so much before needing to choose a different tea. These base values are likely to be found on your tea label, and it is important to remmeber that those values are for the specified brewing time and temperature. For example, many labels will recommend brewing for just a couple of minutes and if you leave the tea bag in longer more flavour and caffeine is likely to be released into the water creating a stronger and more caffeinated tea for you to consume.
Why do I not get the same energy high from green tea as coffee?
Aside from the fact that the caffeine content is generally much lower in green tea the way the tea is processed along with other components of the tea can also create a different effect in your body. For example, the caffeine itself has a stimulant effect regardless of being in coffee or tea, but green tea contains an additional amino acid (L-theanine) that can have a calming effect allowing for the energy boost of the caffeine but also providing a calming effect that isn’t generally found in coffee.
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